5 Side Effects of Consuming Too Much Rice

Rice is a regular staple diet in many Nigerian homes, infact it is safe to say that Nigerians eat it everyday. But the thing most of us dont know is that although rice provides a good source of energy for us in the form of carbohydrates, eating too much of it can have some side effects. Here are 5 Side Effects of Consuming Too Much Rice.

Side effects of Eating too much riceimage source: livestrong

1. Arsenic toxicity

Rice accumulates more arsenic than other food crops. In fact, it is the single biggest food source of inorganic arsenic, which is the more toxic form.
While Dietary arsenic is generally present in low amounts, and does not cause any immediate symptoms of poisoning, long-term ingestion of inorganic arsenic may cause various nerve problems in children and teenagers, such as: Impaired concentration, learning and memory, Reduced intelligence and social competence.

See also: 10 things Nigerian parents were actually right about

2. Diabetes

Rice contains carbohydrates which is infact the equal of having sugar. So frequent consumption of rice in large quantities could cause disbetes.

A team of researchers led by Qi Sun, MD, at the Harvard School of Public Health in Boston, confirmed this, they found that eating white rice on daily basis could boost high risk for developing type 2 diabetes and also causing obesity.

3. It leaves no room for balanced diet

Consuming too much rice or any other food for that matter may cause you to eat too little of the other nutrients needed to ensure optimal health. Over time the body will suffer deficiencies like vitamin A, zinc, iron.

See also: 10 things that are now a common part of our daily culture

4. Rice prevents the absorption of several vitamins and minerals

Rice when taken in bulk will reduce the absorption of vital nutrients like zinc.
A Dependence on rice as a predominant food source also leads to Vitamin A Deficiency

5. It affects Glucose metabolism in the body

As a result of its low calories and high carbohydrate content, eating too much rice may adversely affect glucose metabolism and insulin production in your body. This can lead to weight gain, insulin resistance, and even diabetes.

Plastic Rice

Thanks to China, now we have to be careful and i mean very careful about the kind of rice we buy in the market this festive season. As now the much loved rice that has been saving Nigerians since the beginning of time could now be harmful, all thanks to the plastic rice which apparently are manufactured in China.

Side effects of Eating too much rice

Plastic rice, reportedly is made from potatoes, with synthetic resin moulded into the shape of real rice, and is said to have made its way into countries such as India, Indonesia, and now Nigeria.

Plastic rice is edible, but dangerous as the body is unable to digest it and should be avoided by all means, especially during this festive season.

Side effects of Eating too much rice
The main thing to bear in mind is that plastic rice remains very hard even after cooking it and it smells differently from the normal rice we all know.

Now here are other ways to recognize a plastic rice.

1. Just take one glass of water and drop a handful of the said “rice” in the glass
If it’s plastic rice it won’t soak in water as plastic is resistant to water. Real rice is made of starch and it soak water in it when it is dipped into water.

2. You can also expose the rice to fire, by simply burning it using a lighter. If the rice is made of plastic it’s going to emit a pungent smell, almost similar to that of a burning plastic.

3. Boil a small quantity of the rice, now add the already boiled rice to a container and leave for some days – preferably 2-3 days- If its a plastic rice, it will not get mold on it because plastic is not affected by neither temperature or weather. But if its the real rice you will definitely see some growth on it.

Side effects of Eating too much rice

4. You can also identify fake rice while boiling it — This method saves a lot of time. Just observe the rice while its boiling, if a thick layer forms on top of the pot then the rice is fake, also it is usually very sticky when felt.

5. Grind or pound a few grains of the rice. if the end product is white in colour, it is good to consume; but if it isn’t, but instead has a yellowish colour, then it is plastic.

The difference between a plastic rice and natural rice is quite hard to tell when raw. So this test should only be used if you don’t have the neccessary materials to to perform other tests on this list.

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Uzonna Anele
Anele is a web developer and a Pan-Africanist who believes bad leadership is the only thing keeping Africa from taking its rightful place in the modern world.

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